Yoga

1:1 YOGA SESSIONS BOOK A YOGA SESSION

Yoga is the linkage of the breath with movement. Yoga can help improve strength, flexibility, balance, agility, endurance, core, concentration, breath control and thus help prevent injury and improve performance.

Louise specialises in Yoga for Sport aimed at all who exercise. Louise has combined her knowledge of the body, movement, sport and injury and tailored sessions specifically with an aim to minimise injury and maximise performance.

SESSIONS

Louise offers a variety of early morning, daytime, evening + weekend appointments. If there are no appointments that suit, please email for further availability.

A 24 hour cancellation notice is required, or you will be charged for your appointment.

BOOK A 1:1 YOGA SESSION

LOCATIONS

Yoga appointments are available at:

Mulberry House

http://www.mulberryhouse.co.uk
Telephone: 0131 225 2012
Email: enquiries@mulberryhouse.co.uk

21 Manor Place, Edinburgh EH3 7DX 

The Edinburgh Clinic

http://www.edinburghclinic.com
Telephone: 0131 447 2340
Email: enquiries@edinburghclinic.com

42 Colinton Road, Edinburgh EH10 5BT

PRICING

Initial 1:1 including Physiotherapy Assesment

120 minutes£120

Follow Up Yoga 1:1

60 minutes£65

BOOK A 1:1 YOGA SESSION

YOUR APPOINTMENT

Please arrive 10 minutes early for your initial appointment. If you could bring or wear shorts / leggings for any back or leg assessment.

At your initial appointment, you will receive an assessment, based upon your individual goals. From this assessment, you and your physiotherapist will devise an approach suited to you and your individual needs.